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    Green Tea benefits

    Hello ! Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment – from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea have been helping numerous ailing people for almost 4,000 years now. Drinking green tea is a traditional treatment. But even so, it’s paving its way into helping out a lot of people regarding their weight, diet and health. There are…

  • Others

    Ketogenic diet

    Twitter Hello I got a lot of questions from you what I think about the ketogenic diet, so I decided to share my experience with you.At the beginning I will tell you how keto diet works in theory, and then I will get to the point. The basic principle of the Keto diet is a state of ketosis will help you burn your fat stores as energy.The Keto diet is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat…

  • Mass gain supplements

    Whey Protein Concentrate vs Whey Protein Isolate

    You are standing in your local health food store; glasses perched on your nose, trying to read the tiny print on all of those containers of protein supplement powders. You keep seeing the words ‘whey protein concentrate‘ and ‘whey protein isolate.’ You are getting a headache. Is it the whey protein isolate that you need, or the whey protein concentrate, and what about the powders that seems to have both? First, let’s note the difference between whey protein concentrate and whey protein isolate. Whey protein isolate is the purest form of whey protein. It also has the least amount of fat and lactose. Whey protein concentrate, of course, is the…

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    Super foods for super health

    Hello ! This time article about healthy food ! Enjoy! We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods.  Apples Apples are a great food for many reasons including the ability to reduce the risk or heart…

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    How to burn more calories

    Hello ! I often write on my blog that supplements are not everything, so now I want to tell you more about workout, how to burn more calories and therefore lose weight.I will also show you a sample training plan. Enjoy! When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will…