• Mass gain supplements

    Whey Protein Concentrate vs Whey Protein Isolate

    You are standing in your local health food store; glasses perched on your nose, trying to read the tiny print on all of those containers of protein supplement powders. You keep seeing the words ‘whey protein concentrate‘ and ‘whey protein isolate.’ You are getting a headache. Is it the whey protein isolate that you need, or the whey protein concentrate, and what about the powders that seems to have both? First, let’s note the difference between whey protein concentrate and whey protein isolate. Whey protein isolate is the purest form of whey protein. It also has the least amount of fat and lactose. Whey protein concentrate, of course, is the…