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    Ketogenic diet

    Twitter Hello I got a lot of questions from you what I think about the ketogenic diet, so I decided to share my experience with you.At the beginning I will tell you how keto diet works in theory, and then I will get to the point. The basic principle of the Keto diet is a state of ketosis will help you burn your fat stores as energy.The Keto diet is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat…