• Others

    Green Tea benefits

    Hello ! Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment – from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea have been helping numerous ailing people for almost 4,000 years now. Drinking green tea is a traditional treatment. But even so, it’s paving its way into helping out a lot of people regarding their weight, diet and health. There are…

  • Others

    Ketogenic diet

    Twitter Hello I got a lot of questions from you what I think about the ketogenic diet, so I decided to share my experience with you.At the beginning I will tell you how keto diet works in theory, and then I will get to the point. The basic principle of the Keto diet is a state of ketosis will help you burn your fat stores as energy.The Keto diet is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat…

  • Mass gain supplements

    Whey Protein Concentrate vs Whey Protein Isolate

    You are standing in your local health food store; glasses perched on your nose, trying to read the tiny print on all of those containers of protein supplement powders. You keep seeing the words ‘whey protein concentrate‘ and ‘whey protein isolate.’ You are getting a headache. Is it the whey protein isolate that you need, or the whey protein concentrate, and what about the powders that seems to have both? First, let’s note the difference between whey protein concentrate and whey protein isolate. Whey protein isolate is the purest form of whey protein. It also has the least amount of fat and lactose. Whey protein concentrate, of course, is the…

  • Others

    Super foods for super health

    Hello ! This time article about healthy food ! Enjoy! We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods.  Apples Apples are a great food for many reasons including the ability to reduce the risk or heart…

  • Others

    How to burn more calories

    Hello ! I often write on my blog that supplements are not everything, so now I want to tell you more about workout, how to burn more calories and therefore lose weight.I will also show you a sample training plan. Enjoy! When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will…

  • Mass gain supplements

    BiOptimizers – Masszymes and P3OM

    Twitter Hello ! If you are here, you probably planning to buy Bioptimizers – Masszymes and P3OM.It was big news around ,so I decided to test it and check out how BiOptimizers really work.It’s obvious , everything on their page can’t be true.Nevertheless,I’m completely surpised by the effects.If someone didn’t hear about these supplements I will describe it quickly and tell you something about my test.At the beginning I want to say that these supplements are good for everyone, no matter whether you working out or not.Basically ,BiOptimizers improve digestion.Masszymes is strong protein digesting enzyme ,thanks to this our muscles should receive many more amino acids,recover faster and get better…

  • Others

    Beta Alanine

    Hi, in today’s post I will review another well-known supplement- beta alanine . I heard about it a long time ago from a colleague who told me that when he takes it he has a lot of strength and has itchy skin (the most face) After such a review , everyone would buy it.I think that anyone who hears the word beta alanine thinks about itchy skin.The first time I used it before the match, I was sick and powerless but when I took it I really back to health.I know it sounds like a cheap commercial but It’s true.Maybe it was feeling only in my head.For several months I used…

  • Weight loss supplements

    Easy way to lose weight

    Hello In today’s post I will tell you an easy way to lose weight quickly. It is partly related to the supplement, but I think you will like it. This method was tested by my friend who wanted to lose weight because he was waiting for surgery and it would greatly improve his condition after all. Maybe you’ve heard about it before – Thermo speed. He used the Hardcore version from Olimp.He took one capsule before training. The training included an hour, sometimes longer running. Additionally, he wrapped his belly with a transparent foil. I know that someone say that this is unhealthy because the skin can’t breathe but during one…

  • Others

    BCAA

    The next supplement is BCAA. I won’t write you what is the composition and what it contains, etc. because, as I said, I don’t want to make this blog based on theory, I want to put reliable information about supplements.BCAA isn’t a necessary supplement. On many pages we can read :”BCAA may reduce fatigue during exercise, reduce muscle soreness, may increase muscle mass”. I would say, after a longer taking it I noticed that I am more resistant, my muscles recover quickly and are more resistant to fatigue. I don’t think that it would help with weight loss. Anyway, I think it is worth to take BCAA, it isn’t expensive…

  • Mass gain supplements

    Creatine

    Ok , let’s start our supplements rating with creatine – one of the best known.I’ve been taking it for a few years and I have to say that at the beginning I was scared. I didn’t know what could happen after incorrect taking.Currently , many people ask a question “How should i take creatine?” I was one of them. I wanted to build muscle because I was footballer and it would help me.I decided to start working out and thanks to creatine I gained 3 pounds of muscle very quickly.I was taking 5 grams per day and I think that’s the right dose for people who want to grow consistently.I didn’t…