I got a lot of questions from you what I think about the ketogenic diet, so I decided to share my experience with you.At the beginning I will tell you how keto diet works in theory, and then I will get to the point.
The basic principle of the Keto diet is a state of ketosis will help you burn your fat stores as energy.The Keto diet is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In this diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state.
You are probably curious about how this diet worked on me.
In 2018, when the ketogenic diet was really popular, I decided to check it out.I started to choose random recipes from the internet and I used this diet and after a few days I already felt difference .In the long run this isn’t the best idea.It was even dangerous.So I decided to buy professional guides and recipes of keto diet.The first impression is that I have always been full. The fat is doing his job, I rarely felt hunger.And then, of course the state of ketosis.It’s really an amazing feeling that I recommend to everyone. If you never feel it, you must to try! Even if you are scared, I recommend you to try this diet even for a month. Ketosis is simply indescribable.
When it comes to visible effects, I have certainly lost a few pounds of the fat.So if you want to lose weight quickly I can confirm that it works.As for me the greatest experience was this amazing feeling that I recommend to everyone , even if you don’t want to lose weight.It’s really worth it !
In conclusion,choosing random recipes from the internet is not a good idea. I can recommend you a trusted website that I used , where you can find a full 28-day meal plan,which includes 7 guides for $37.00.
If you want to read more about it and try keto diet
I invite you to check my other posts and if you have any questions ,just contact me !